Creative Health Prompt

A brief, weekly creative practice for your mental health.

  • One new prompt each week.

  • Do the prompt, then reflect - in your mind, in a journal, on scrap paper or in a notes app.

Prompt: If you were a house, what would your foundation be at this moment in time?

Reflect: Is it solid, shaky, floating, unstable, stable? Does it change depending on what is happening in your life?