Creative Health Prompt

A brief, weekly creative practice for your mental health.

  • One new prompt each week.

  • Do the prompt, then reflect - in your mind, in a journal, on scrap paper or in a notes app.

Prompt: Write down a sentence. Any sentence. Then write the sentence backwards (like this: “let me post this” = “siht tsop em tel”)

Reflect: Say the backward sentence aloud a few times. What happens to your demeanor?