Creative Health Prompt

A brief, weekly creative practice for your mental health.

  • One new prompt each week.

  • Do the prompt, then reflect - in your mind, in a journal, on scrap paper or in a notes app.

Prompt: You’re an animal now. Identify the animal and then talk like that animal would talk during your next conversation with someone.

Reflect: How did this shift your mood? How did it influence your interaction with another?