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Mindfulness Coaching Sessions

Book 1:1 Telehealth Mindfulness Coaching with AiC team member, Dr. Kathleen Metzker. Open to anyone, anywhere.

This is not meditation.

Mindfulness is about how you stay present—at work, at home, and in your relationships.

Through a trauma-informed lens, Dr. Metzker helps you gently build awareness without overwhelm—so you can calm your nervous system, quiet mental noise, and respond to life with more clarity (instead of reactivity).

These individualized, therapeutic sessions offer practical, body-based tools to feel more grounded, focused, and steady in your day.

With integration of Acceptance and Commitment Therapy when needed, this work can be especially supportive for grief, chronic pain, medical diagnoses, and learning to live with what is—without losing yourself in it.

Dr. Metzker, EdD, MPH, is trained in mind-brain learning and public health. She brings 20+ years of yoga teaching, along with Reiki and reflexology, into an integrative, mind-body approach to care.

Free Consultation
$95/session

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