Upcoming Date: TBD (email with interest to contact@artsincounseling.com)
Location: 67 Byberry Road, Hatboro PA 19040
Provider: Dr. Kathleen Metzker
Description
Join us for a nourishing afternoon of gentle movement, stillness, and deep inner listening as we explore what it means to practice radical self-love.
Mindfulness for present-moment awareness & self-connection
Breathwork for nervous system regulation & emotional release
Yoga for awakening in beginning then yoga nidra (guided rest) to support deep restoration and integration
Invitation for quiet reflection/journaling/sharing
Upcoming Date: TBD (email with interest to contact@artsincounseling.com)
Location: 67 Byberry Road, Hatboro PA 19040
Provider: Dr. Kathleen Metzker
Description
Join us for a nourishing afternoon of gentle movement, stillness, and deep inner listening as we explore what it means to practice radical self-love.
Mindfulness for present-moment awareness & self-connection
Breathwork for nervous system regulation & emotional release
Yoga for awakening in beginning then yoga nidra (guided rest) to support deep restoration and integration
Invitation for quiet reflection/journaling/sharing